Honey Garlic Chicken

Honey Garlic Chicken
Sticky and Easy Honey Garlic Chicken made simple, with the most amazing and addictive 5-ingredient honey garlic sauce that is so good you’ll want it on everything! Quick and easy using chicken thighs or breasts, your new family favourite chicken dinner is here!

INGREDIENTS 

 

  • 6 chicken thighs, bone in or out, with or without skin*
  • Salt and pepper, to season 
  • 2 teaspoons garlic powder, to season
  • 6 cloves garlic, crushed
  • 1/3 cup Ultra-Premium Honey
  • 1/4 cup water (or chicken broth)
  • 2 tablespoons rice wine vinegar (or apple cider vinegar, or any white vinegar)
  • 1 tablespoon soy sauce

 

    INSTRUCTIONS

     

    • Season chicken with salt, pepper and garlic powder; set aside.
    • Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through.

     

    FOR BONE IN THIGHS:

     

    • Reduce heat after searing on both sides, cover skillet with a lid and continue cooking until the chicken is cooked through, while turning every 5 minutes until done. Alternatively, see notes for oven method.
    • Drain most of the excess oil from the pan, leaving about 2 tablespoons of pan juiced for added flavour.

    FOR SAUCE:

     

    •  When chicken is done and cooked through, arrange chicken skin-side up in the pan (if cooking with skin); add the garlic between the chicken and fry until fragrant (about 30 seconds). Add the honey, water, vinegar and soy sauce. Increase heat to medium-high and continue to cook until the sauce reduces down and thicken slightly (about 3-4 minutes).
    • Garnish with parsley and serve over vegetables, rice, pasta or with a salad.

     

    NOTES

     

    *For chicken breasts: use 3 breasts, sliced horizontally in half. Sear breast fillets on each side until golden and cooked through (about 6 minutes per side, depending on the thickness of your fillets). Continue directions from the sauce, onwards.**For oven baked, bone-in thighs: Preheat oven at 400°F or 200°C. Sear chicken in an oven proof skillet or pan, skin side down first for 3 minutes. Flip and sear for a further 3 minutes until browned each side. Then bake in the oven for a further 20-25 minutes, until completely cooked through and no longer pink inside. Continue directions from the sauce, onwards.

    NUTRITION

     

     Calories: 384kcal | Carbohydrates: 17g | Protein: 24g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 141mg | Sodium: 281mg | Potassium: 336mg | Sugar: 15g | Vitamin A: 115IU | Vitamin C: 0.9mg | Calcium: 17mg | Iron: 1.2mg

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