Honey-Mustard Breaded Chicken

Honey-Mustard Breaded Chicken
INGREDIENTS
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 cup dry bread crumbs
  • 1 teaspoon plus 2 tablespoons Dijon mustard, divided
  • 3 teaspoons Ultra-Premium Honey
  • 2 tablespoons butter
DIRECTIONS
  • Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine bread crumbs and 1 teaspoon of mustard. In another shallow bowl, combine honey and remaining mustard. Dip chicken in honey-mustard mixture, then coat with crumbs.
  • In a nonstick skillet, cook chicken over medium heat in butter for 4-6 minutes on each side or until chicken juices run clear.
NUTRITIONAL FACTS
1 each: 338 calories, 9g fat (0 saturated fat), 73mg cholesterol, 583mg sodium, 34g carbohydrate (0 sugars, 1g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

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